Tuesday, January 6, 2009
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Vitamin A - Some Interesting Details
By: Victor Thomas
Vitamin A is considered as one of the vital vitamins human body requires to maintain a good health.
This vitamin is found in natural fruits and vegetables.
Talking about the evolution of this vitamin; it was discovered by Casimir Funk who was a Polish biochemist in the year 1912.
Vitamin A is found in oranges and yellow fruits and also in vegetables like spinach and fats.
The vitamin A found in vegetables is water soluble that comes in the form of beta carotene.
Human body requires vitamin A on an every day basis.
This is to have good eye sight and also to keep up healthy skin.
Carrots also seem to be a good source of vitamin A that prevents night blindness.
In the ancient days, liver was considered as a good source of this vitamin to fight night blindness.
Vitamin A - an antioxidant prevents cancer and also anti-aging.
Apart from these benefits, it helps with your immune system too.
The best source of Vitamin A is fat.
It is necessary that you include the required fats in your diet so that your body will get the adequate quantity of this vitamin.
To get the best combination of vitamin A, you should also include enough proteins in your diet.
Proteins combine with vitamin A making it stronger and will also help it to move through your body.
For a healthy diet, you should consume at least 5000 IU of vitamin A per day, but this will again vary depending upon your health conditions and your age.
It is to be noted that the safest form of vitamin A is beta carotene that can be consumed in large doses without any side effects.
Inadequate supply of vitamin A to your body may sometimes lead to deficiency.
The usual problems that occur due to the insufficient feed of vitamin A to your body will result in skin problems, night blindness and also increased infections.
A prolonged deficiency of vitamin A may also result in cancer.
If there is over dose of the vitamin in your body, it mayor joints, lead to severs pain in your joints, bones and abdomen.
It is required that you get the right amount of vitamin A for your body to maintain your body healthy.
But make sure that you take the just the right quantity that is sufficient for your health.
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